7 top tips for keeping fit on your travels
After working hard throughout the year and following your fitness routine you’ve earned a well-deserved holiday – but should you take a complete break from the healthy lifestyle your body has become accustomed too?
Whether you’re exploring a new city or heading for the beach, a break from your day-to-day grind is a good thing, but you can still do a few things to stay fit while you’re away.
Read on for our top seven tips for keeping your fitness on track on your travels.
Plan your journey
It can be tempting to stop off at a drive-thru on your way to the airport, but researching the whereabouts of a healthier restaurant will help you keep your waistline in check. Alternatively you can check out the Just a Game Slot Review and eat your own healthy snacks before you take off for your holiday.
All-you-can eat food and drink holidays might sound tempting, but they can quickly ruin even the most dedicated fitness fanatic’s routine. If you have gone all-inclusive, stick to a smaller plate and avoid those calorie-filled cocktails.
See the sights
Avoid using the bus and explore your destination on foot to keep yourself active. Alternatively, you could hire a bike and check out your new surroundings and venture even further afield.
Hit the water
Whether it’s the sea or the pool, going for a swim is a great way to work some training into your holiday. Watersports will also keep you active and make you feel less guilty about any partying you may do whilst you’re away.
Try a new activity
Sailing, surfing, rock climbing and many other activities take plenty of effort and are excellent ways to stay in trim while you’re having fun. If that sounds too energetic you could test out yoga moves on the beach at sunrise or sunset.
Leave work at home
A holiday is designed to help you recharge your batteries, so keep work completely out of it. Leave an ‘out of office’ message on your work emails and don’t check them until you return.
Don’t forget your mental fitness
Meditating for just a few minutes each day can reduce anxiety and stress. Doing activities that you enjoy, keeping your mobile phone switched off and sharing time with friends, family or even on your own will ensure that you’ll get the maximum enjoyment out of your holiday and return home feeling fit and refreshed.